Do you want to reduce the amount of alcohol you drink, or just quit all together? There are a few tips that you can try. First, keep very little or no alcohol at your home. Second, when you drink, sip slowly and be sure to take a break between drinks by drinking other things. Third, choose three or four days per week when you will not drink at all. Fourth, make a list of other things you can do instead of drinking, and then do some of those things on the days you don’t drink. Finally, avoid places where you tend to drink too much.
"The program motivated me to exercise on days when I didn't think I had time. We're both in our early 50s, the age when you have to "pay the piper," so good health is really important to us as we have another 50 years worth of adventures we want to enjoy. Thanks!"
