Relaxing music and hot baths right before bed can help you sleep better, along with taking all of your work out of the room you sleep in.

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PRESENTATIONS:
09/14/2009
Copart Webinar, September 17th, 2009


Download Dr. Aldana's power point presentation


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"I didn't have a weight problem, but I was not fit. I'm always on the go and I don't make time to eat right or to exercise, but this program helped me get back on track. I'm in my 40's, and am realizing how important it is to take care of myself so that the aging process goes smoothly."


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