When you buy fresh vegetables, cut them up and put them in easy-to-access containers.  That way when you are hungry, veggies will be ready. 

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PRESENTATIONS:
07/14/2008
Dr Adams' presentation on "ROI Poker", National Wellness, July 15,2008
Three Tips for Playing ROI Poker


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"This has been a wonderful program! Before, I'd say we had a pretty healthy lifestyle, but when we learned about whole grain flour, trans fats, oils and more, we're even better off."


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