WellSteps Presentations

To improve your sleeping at night, be cautious about your food intake and completely avoid food, alcohol, or caffeine 2-3 hours before you go to bed.

PRESENTATIONS:

09/09/2008

Select Health Wellness Meeting, St. George, UT, Sept 9, 2008


	Download Dr. Aldana's slide here

"I felt better after eating so many fruits and vegetables during the course of each day. I never thought I would feel so differently."