Cook creatively with vegetables—Veggie soup inside of a pumpkin is frighteningly good!  Seasoned brown rice baked inside squash is delicious and bell peppers stuffed with potatoes, carrots, and onions are fabulous!

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PRESENTATIONS:
10/23/2008
Salt Lake County, Employee Wellness Presentation

 

Download Dr. Aldana's Presentation here


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"For years my husband has been trying to get me to eat healthier and I would always fall back to unhealthy habits. This program really opened my eyes. Now I read labels, limit any foods that are not fresh and even throw away chips that are brought to the house!"


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