When you buy fresh vegetables, cut them up and put them in easy-to-access containers.  That way when you are hungry, veggies will be ready. 

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PRESENTATIONS:
10/28/2008
DC Health Summit, Washington DC, October 29, 2008

 

Download Dr. Aldana's Presentation here


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"I didn't have a weight problem, but I was not fit. I'm always on the go and I don't make time to eat right or to exercise, but this program helped me get back on track. I'm in my 40's, and am realizing how important it is to take care of myself so that the aging process goes smoothly."


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