Corporate health and wellness apps have gained significant popularity in recent years as organizations recognize the importance of promoting employee well-being. These apps offer a wide range of features and benefits that provide good value to users, helping them improve their physical and mental health, enhance productivity, and foster a positive work environment when used alongside their wellness programs.
Corporate Health and Wellness Apps Support Your Programs
One key advantage of corporate health and wellness apps is their ability to offer personalized experiences. These apps often incorporate advanced algorithms and data analytics to deliver tailored programs and recommendations based on individual needs and goals. From personalized fitness plans and nutrition tracking to stress management and mindfulness exercises, these apps empower employees to take charge of their well-being in a way that suits their unique requirements.
Moreover, corporate health and wellness apps encourage a proactive approach to health. By providing access to resources such as workout videos, meditation sessions, nutritional content, and other educational resources.
These apps inspire employees to make healthier lifestyle choices. They create awareness about the importance of these aspects of health and ability to work well.
- regular exercise
- adequate sleep
- healthy eating habits
- reduced absenteeism
- better mental health
- improved focus and productivity
Here are variety of top rated apps to support your employees with their nutrition, fitness, healthy eating, cooking, and mental and emotional help. We encourage you to incorporate of few of these into your employee resources inside of your company’s wellness programs to further support the support you provide.
RELATED: How to Start a Wellness Program For Employees
NUTRITION APPS
| APP NAME | DEVICES | RATING* | COST | COMMON PROS & CONS | LINK |
|---|---|---|---|---|---|
| CalorieKing Food Search (iOS) CalorieKing (Android) by CalorieKing Wellness Solutions | iOS, Android, Web | 3.6/5 | Free | Pros: Extensive food database, barcode scanner, track macros, intuitive interface. Cons: Some users report occasional syncing issues. | App Store, Play Store |
| Lose It! – Calorie Counter (iOS) Calorie Counter by Lose It! (Android) by FitNow | iOS, Android, Web | 4.8/5 | Free | Pros: Easy food tracking, personalized goals, social features, integration with fitness trackers. Cons: Some users find the ads disruptive. | App Store, Play Store |
| Calorie Counter by FatSecret by FatSecret | iOS, Android, Web | 4.6/5 | Free | Pros: Large food database, personalized recommendations, community support. Cons: A few users experience occasional crashes. | App Store, Play Store |
| MyPlate Calorie Counter (iOS) MyPlate Calorie Tracker (Android) by LIVESTRONG, Leaf Group | iOS, Android, Web | 4.8/5 | Free | Pros: Simple and intuitive interface, barcode scanner, track meals and exercises. Cons: Some users report occasional syncing issues. | App Store, Play Store |
FITNESS APPS
| APP NAME | DEVICES | RATING* | COST | COMMON PROS & CONS | LINK |
|---|---|---|---|---|---|
| May My Fitness Workout Trainer by Under Armour, MapMyFitness | iOS, Android, Web | 4.6/5 | Free | Pros: GPS tracking for running, cycling, and other activities, workout log, nutrition tracking, social sharing. Cons: Some users find the app’s interface overwhelming with numerous features. | App Store, Play Store |
| My Life Check by American Heart Association | iOS, Android | 4.6/5 | Free | Pros: Provides heart health information, risk assessment tools, blood pressure tracking. Cons: Some users found the menu functionality to not work well. | App Store, Play Store |
| Caliber Strength Training by Caliber Fitness | iOS, Android | 4.9/5 | Free/Paid | Pros: Customized workout plans, tracking of sets and reps, video demonstrations, progress tracking. Cons: Some advanced features require a premium subscription, occasional bugs or syncing issues. | App Store, Play Store |
COOKING APPS
| APP NAME | DEVICES | RATING* | COST | COMMON PROS & CONS | LINK |
|---|---|---|---|---|---|
| Epicurious by Condé Nast Tutor, Purpletutor | iOS, Android, Web | 4.7/5 | Free | Pros: Vast collection of recipes, user-friendly interface, personalized recommendations, meal planning features. Cons: Some users report occasional glitches and slow loading times. | App Store, Play Store |
| Fooducate: Nutrition Coach (iOS) CalorieCounter App: Fooducate (Android) by Maple Media | iOS, Android, Web | 4.3/5 | Free | Pros: Scans and grades food products for nutritional value, provides healthier alternatives, tracks macronutrients, offers personalized diet plans. Cons: Some users find the premium features expensive. | App Store, Play Store |
| SuperCook Recipe by Ingredient (iOS) SuperCook (Android) by AMR Systems | iOS, Android | 4.8/5 | Free | Pros: Vast collection of recipes, ability to search for recipes based on available ingredients, user-friendly interface. Cons: Some users may experience occasional bugs or technical issues. | App Store, Play Store |
| My Recipe Box: Recette Tek by Julien Brandenberger, CmonAppp | iOS, Android | 4.8/5 | Free | Pros: User-friendly interface, ability to save and organize recipes, ingredient scaling, meal planning features. Cons: Limited availability only for iOS devices, occasional syncing issues reported by users. | App Store, Play Store |
| KitchenPal: Inventory Tracker by iCuisto Pte Ltd | iOS, Android | 4.4/5 | Free | Pros: Wide recipe database, meal planning and grocery list features, easy-to-use interface. Cons: Occasional bugs or crashes reported by users, limited functionality in the free version. | App Store, Play Store |
MENTAL AND EMOTIONAL HEALTH
| APP NAME | DEVICES | RATING* | COST | COMMON PROS & CONS | LINK |
|---|---|---|---|---|---|
| MindShift CBT – Anxiety Relief by Anxiety Canada Association | iOS, Android, Web | 4.3/5 | Free | Pros: Practical anxiety management tools, relaxation exercises, cognitive-behavioral therapy (CBT) strategies, personalized features. Cons: Some users reported occasional bugs or crashes. | App Store, Play Store |
| What’s Up? A Mental Health App by Jackson Tempra | iOS, Android | 3.8/5 | Free | Pros: Coping strategies for anxiety, depression, and stress, tracking of mood and habits, interactive features, informative articles. Cons: Some users experienced occasional glitches or slow performance. | App Store, Play Store |
| Relax with Andrew Johnson (AJ) Lite by Universal Relaxation | iOS, Android | 4.4/5 | Free | Pros: Relaxation and meditation sessions, sleep-inducing exercises, soothing voice guidance. Cons: Limited free content, some users found the voiceover too slow-paced. | App Store, Play Store |
| Take a Break! by Meditation Oasis | iOS, Android | 4.6/5 | Free | Pros: Guided meditation and relaxation exercises, customizable sessions, calming music and nature sounds. Cons: Limited free content, occasional technical issues reported. | App Store, Play Store |
| Calm by Calm.com | iOS, Android | 4.8/5 | Free | Pros: Best rated guided and unguided meditations, sleep help, varied lengths to fit your needs. Cons: Users feeling limited on options available in basic version. | App Store, Play Store |
Try Some of These Corporate Health and Wellness Apps in Your Program
In conclusion, corporate health and wellness apps have emerged as valuable tools that offer numerous benefits to users. These apps empower individuals to take control of their physical and mental well-being, both inside and outside the workplace.
These apps promote a holistic approach to wellness by providing features such as these:
- exercise tracking
- nutrition monitoring
- stress management techniques
- mindfulness exercises
These apps promote a holistic approach to wellness. Users can conveniently access personalized health plans, receive valuable insights, and track their progress over time. Corporate health and wellness apps contribute to improved productivity, reduced absenteeism, and enhanced employee engagement. Overall, these apps provide excellent value by promoting a healthier lifestyle and fostering a positive work environment.
RELATED: The Correlation Between Wellness Programs and Increasing Productivity in the Workplace
Next Steps
Taking care of employees’ well-being means taking care of business. Everybody wins as the strength of the team is nurtured, one happy and satisfied employee at a time. We invite you to explore how you can win with a wellness program. Schedule a Free Demo with our team and you’ll no longer be waiting on the benefits you wish to see for your team.
