Dr. Aldana is the CEO of Wellsteps, a worksite wellness solution that leads the nation in wellness program deployment and engagement. Dr. Aldana authored over 75 scientific papers and 7 books on health risk management, healthy living, and health promotion programs. He has given over 350 keynote speeches across the U.S. on the ability of good nutrition and regular exercise to prevent, arrest, and reverse many chronic diseases.
What is Therapeutic Lifestyle Change (TLC)? Therapeutic Lifestyle Change is a set of tools, diet information, ideas, and programming designed to help individuals lower elevated health risks. TLC programs, as part of an overall wellness program, help individuals reduce the risk for heart disease through… Read More »Therapeutic Lifestyle Change (TLC): What Your Wellness Program Needs in 2024
What Does a Wellness Program Cost? To get a positive return on investment, especially with wellness program cost, worksites must implement wellness programs that are comprehensive. A comprehensive wellness program is going to include a health risk appraisal, incentives, culture change, and behavior change campaigns… Read More »How Much Does An Employee Wellness Program Cost in 2024?
Before we talk about office challenge ideas and office fitness challenges, it’s important to ask: What are worksite wellness challenges? Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. They can include: For example, one… Read More »50 Office Challenge Ideas Including Office Fitness Challenges for 2024
Did you notice that there’s no real definition of wellness? What is wellness anyway? It’s being used to define every health and wellness meaning under the sun – which makes it difficult for some to navigate the world of work wellness. Let’s put an end… Read More »What is Wellness? With No Wellness Program Definition It’s Everything
These days there is a lot of talk about the wellness ROI (return on investment) vs VOI (value on investment) of employee well-being programs. Some have suggested that wellness ROI is no longer important and that all wellness outcomes should be measured in terms of… Read More »Wellness ROI vs VOI: The Best Employee Well-being Programs Use Both
Recent research findings now give us three huge studies that prove wellness programs in the workplace are a wise investment.
The wellness programs that have the best return on investment tend to exist in organizations with strong leadership support for employee wellness. What senior leaders do at our places of work is an important factor in our behavior. Here are some case studies and research… Read More »How to Get Leadership Support for Employee Wellness in 2024
There is a lot of misinformation regarding the need for corporate wellness certifications. For the most part, the worksite wellness industry is not regulated even though there are a few federal and state laws to guide how programs are conducted. Wellness certifications are an attempt… Read More »22 Best Wellness Certifications, Personal Training, and Health Coaching in 2024
It’s hard to keep wellness ideas fresh and effective. Here are some great corporate wellness activities, ideas, and initiatives for 2024.
In order to resell wellness effectively companies need to provide 3 things: Few companies do all three: they have trained health promotion or wellness professionals on staff, they create and disseminate scientifically backed wellness programs and activities and they hire engineers to write all of the… Read More »Resell Wellness? Being a Wellness Reseller Might Make Sense