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behavior change

Explore expert insights, strategies, and resources on behavior change for healthier living. Our behavior change blogs focus on proven techniques for fostering sustainable lifestyle habits in physical, mental, and emotional wellness. From goal-setting frameworks to real-life examples of successful behavior shifts, find all you need to inspire and support lasting wellness transformations.

Hospital workers walking down a medical office building hallway.

What Happens After 2 Years of Employee Health and Wellness Programs?

To have any effect on the bottom line, employee health and wellness programs need to be able to improve employee health behaviors. But, without improvements in nutrition, physical activity, controlling stress, and other health behaviors, most of the chronic diseases employees experience will not be… Read More »What Happens After 2 Years of Employee Health and Wellness Programs?

Group of medical professionals in blue scrubs going yoga in a hallway of the medical building.

9 Reasons Hospital Wellness Programs Are a Smart Business Strategy in 2024

Hospitals, clinics, and other health care providers are just like any other businesses – they need to manage large numbers of employees and control expenses, while delivering needed services. While some health care providers are worksites struggling to stay competitive, the most successful ones offer… Read More »9 Reasons Hospital Wellness Programs Are a Smart Business Strategy in 2024

Two workers discussing engagement in the company benefits.

How Effective Wellness Programs do Wellness Incentive Management in 2024

Every effective wellness program should be using incentives. They are an important part in helping employees stay motivated to make long-term behavior change. But sometimes wellness incentive programs become THE wellness program. The wellness program management, or the tracking, awarding, and processing of the incentives,… Read More »How Effective Wellness Programs do Wellness Incentive Management in 2024