Explore expert insights, strategies, and resources on behavior change for healthier living. Our behavior change blogs focus on proven techniques for fostering sustainable lifestyle habits in physical, mental, and emotional wellness. From goal-setting frameworks to real-life examples of successful behavior shifts, find all you need to inspire and support lasting wellness transformations.
Dear Reader, Employee wellness programs can transform lives and create healthy employees. Done correctly, wellness programs can prevent disease and improve quality of life for millions of workers. Years of wellness research and real world experience have been applied to these blogs about the best… Read More »Healthy Employees 2024: The Best Employee Wellness Program Ideas and Strategies
How to do Biometric Screening in Worksite Wellbeing Programs To better understand the importance of biometric screenings, I’ll tell you a short story. A while back my neighbor asked, “Will you look at my car? It is spewing white smoke.” He wanted to know what the… Read More »How to do Biometric Screening in 2024: The Complete Guide
You just want the 7 reasons to have a wellness program right? First, understand that many people are highly skeptical of the claims made in the wellness industry. That’s why decades of solid research back the information below. Don’t worry, this is not a graduate… Read More »The 7 Best Reasons to Have a Wellness Program in 2024
What is Therapeutic Lifestyle Change (TLC)? Therapeutic Lifestyle Change is a set of tools, diet information, ideas, and programming designed to help individuals lower elevated health risks. TLC programs, as part of an overall wellness program, help individuals reduce the risk for heart disease through… Read More »Therapeutic Lifestyle Change (TLC): What Your Wellness Program Needs in 2024
Before we talk about office challenge ideas and office fitness challenges, it’s important to ask: What are worksite wellness challenges? Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. They can include: For example, one… Read More »50 Office Challenge Ideas Including Office Fitness Challenges for 2024
Behavior change is the key to having a successful wellness program. The best worksite wellness programs keep the focus on the need to help employees adopt and maintain healthy behaviors. Behavior change is the key to minimizing health risks, lowering the prevalence of chronic disease,… Read More »How the Best Worksite Wellness Programs Change Behavior