Nutrition Apps
CalorieKing
By: CalorieKing Wellness Solutions
Cost: free
Runs on: iPhone, iPad
This app provides a quick and easy way to count calories, carbs, and fat by giving you access to over 70,000 foods and 260 fast food chains and restaurants.
Lose It!
By: FitNow, Inc.
Cost: free
Runs on: Android, iPhone, iPad
Lose It! allows you to set goals and establish a daily calorie budget to assist you in your weight loss efforts.
MyNetDiary
By: 4Technologies Corporation
Cost: varies
Runs on: Android, Blackberry, iPhone, iPad
A comprehensive app that helps you track your weight loss by providing over 430,000 foods in their database.
Calorie Counter & Diet Tracker
By: MyFitnessPal LLC
Cost: free
Runs on: Android, iPhone, iPad
Allows you to take your diet public by linking to either Facebook or Twitter
Calorie Counter
By: FatSecret
Cost: free
Runs on: Blackberry, Android, iPhone, iPad
This app comes with a bar-code scanner feature to scan labels and log exactly what you ate.
Calorie Tracker
By: Livestrong.com
Cost: $2.99
Runs on: Blackberry, Android, iPhone, iPad
This app focuses on fitness first and nutrition second. It contains the calories-burned breakdown for 2,000 fitness activities. User accounts may be linked to the Livestrong website which offers
information, instruction, and inspiration.
Eat This, Not That
By: Rodale Inc.
Cost: $7.99
Runs on: Android, iPhone, iPad
This app can help you eat smarter when you are dining out by breaking down the food facts of popular items at many chain restaurants.
Exercise Apps
All-in Yoga HD
By: Arawella Corp.
Cost: $3.99
Runs on: iPhone, iPad
This app offers yoga workouts for all ability levels including photos, video, and audio instruction.
FitDay
Cost: free
Runs on: iPhone
This app can track your foods, exercise, weight, and goals to help take control of your diet and lose
weight.
FitClick
Cost: free
Runs on: iPhone
This app offers weight loss programs diet plans, workout routines and online personal trainers, and calorie counting food journals.
Hundred PushUps
By: SoftwareX Ltd.
Cost: $1.99
Runs on: iPhone, iPad
This app is a progressive push-up training program that starts at personally set base level and leads you through a weekly program until you reach 100 push-ups.
iMapMyFitness
By: MapMyFitness LLC
Cost: free
Runs on: Blackberry, Android, iPhone, iPad
This app is ideal for runners who travel and like to use MapMyFitness website to map running routes in unfamiliar places. It will upload and integrate your workout with your profile and a database of searchable routes.
Life Fitness Virtual Trainer
Cost: free on iTunes
Runs on: iPhone, iPod touch
This app will automatically and wirelessly sync back to the site. It includes cardio, strength, and outdoor workouts for you to try.
My Heart. My Life.
By: American Heart Association
This app is designed to promote physical activity and heart-healthy living by creating a walking route that fits your needs.
Nike + GPS
By Nike Inc.
Cost: $1.99
Runs on: iPhone, iPad
This app is great for social networkers who need someone to ‘cheer’ them on. Recorded messages from Lance Armstrong and other athletes inspire you during and after a workout.
RunKeeper Pro
By: FitnessKeeper LLC
Cost: free
Runs on: Android, iPhone, iPad
This app is popular among runners who are looking to track stats and data without too many bells and whistles. It will allow you to enter a target pace at the start of the run and give voice prompts to let you know if you are on pace.
Cooking Apps
Epicurious
By: Conde Nast
Cost: free
Runs on: Android, iPhone, iPad
This app has recipes, cooking techniques, and shopping lists for more than 30,000 dishes from Bon Appetit, Gourmet, and Self magazines. Each recipes includes ratings.
Fooducate
By: Fooducate Ltd.
Cost: free
Runs on: Android, iPhone, iPad
This app’s bar-code scanning feature allows you to check the nutritional value of each food item. It will also compare two items and offer healthier alternatives from its database.
Good Food Healthy Recipes
By: BBC Worldwide Ltd.
Cost: $2.99
Runs on: iPhone, iPad
This app includes photos, clear instructions, nutritional breakdown, and a shopping list you to guide in cooking and eating healthier meals.
Mental and Emotional Health
Stress Check
By: AIIR Consulting, LLC
Cost: free
Runs on: Android, iPhone, iPad
Provides users with an overall stress score then the user can examine specific areas their stress affects then (interpersonal, physiological, situational, control).
Anti-Stress Quotes
Cost: free
Runs on: iPhone, iPad
Relax completely with the anti-stress quotes that will inspire you to overcome your worries and manage stressful situations better.
STAT Depression Screener
By: Austin Physician Productivity, LLC
Cost: free
Runs on: iPhone, iPad
This app helps you to determine if you are feeling any depressive symptoms by asking you depression related questions.