Habit Builders
Create Lasting Healthy Habits
28-Days to A New Healthy Habit.
Habit Builders are structured programs aimed at helping participants establish lasting habits, based on the premise that it takes around 28 days to form a new habit. The program includes a consistent task for participants, supplemented by weekly educational content and strategies for success.
By the end of the 28 days, participants will have not only formed a new habit but will also be equipped with tools and strategies for maintaining it over the long term. A 2-day wrap-up period reinforces these lessons and encourages reflection on the progress made.
Week 1
Introduces the habit, explaining its basics—what it is, why it matters, and how to implement it, with a short video and optional habit-building tips.
Week 2
Focuses on preparing participants by exploring why the habit is important to them personally, supported by statistics on habit formation and common pitfalls.
Week 3
Emphasizes setting up the environment, offering practical strategies to ensure surroundings are conducive to success.
Week 4
Shifts focus to maintaining long-term success, covering strategies to sustain the habit and the benefits of staying committed.
Habit Builder Topics
Balanced Plate
By focusing on balance rather than restriction, this habit builder encourages sustainable eating habits that promote energy, satiety, and overall well-being.
Participants will learn how to create meals that include the right proportions of protein, carbohydrates, and healthy fats and will develop a deeper understanding of how to nourish their bodies with a variety of foods.
Cardio
Promote the health benefits of regular cardio, such as improved heart health, increased stamina, and better mood. This habit builder motivates participants to develop sustainable fitness habits that contribute to long-term wellness.
Participants will learn how to integrate consistent cardiovascular exercise into their daily routines.
Goal Setting
Focus on the clarity and motivation that come from setting meaningful goals. This habit builder encourages participants to create a sustainable goal-setting practice.
Participants will learn how to set achievable, realistic goals, break them down into manageable steps, and track their progress over time.
Gratitude
By highlighting the transformative power of gratitude, this habit builder encourages participants to incorporate regular expressions of thankfulness into their daily lives.
Helping Hands
By highlighting the positive impact of serving others, this habit builder encourages participants to integrate acts of kindness and service into their daily routines.
Participants will learn about the benefits of service, such reduced stress and a stronger sense of community. Through small, consistent acts of service, they can experience the joy and fulfillment that comes from contributing to others’ well-being.
Hydration
Through highlighting the importance of adequate hydration for energy, focus, and overall body function, this habit builder encourages participants to develop a sustainable habit of drinking enough water daily.
Participants will learn the benefits of hydration on mood, digestion, and cognitive performance, and gain tips to make regular hydration an easy part of their daily routines.
Meditation
Emphasize the mental, physical, and emotional benefits of regular meditation, such as reduced stress, improved focus, and increased self-awareness. This habit builder encourages participants to develop a sustainable mindfulness practice.
Participants will learn simple meditation techniques and discover how even a few minutes each day can positively impact mood, resilience, and overall well-being.
Organize
By emphasizing the transformative power of organization, this habit builder encourages participants to integrate simple, effective organizational strategies into their daily lives.
Participants will learn about the benefits of staying organized, such as reduced stress, increased productivity, and improved mental clarity. Through small, consistent tasks, they can experience the peace and efficiency that come from maintaining an organized life.
Prepare
By showcasing the empowering effects of financial planning, this habit builder encourages participants to integrate practical money management strategies into their daily lives.
Prosper
Through emphasizing the benefits of consistent saving, such as increased financial security and the ability to reach personal financial goals, this habit builder encourages participants to develop sustainable saving habits.
Participants will be empowered to build a financial safety net and make progress toward future prosperity.
Sleep
By emphasizing the vital role of quality sleep in physical, mental, and emotional health, this habit builder encourages participants to establish sustainable bedtime routines that promote restful sleep.
Participants will learn techniques for improving sleep quality, making better sleep achievable.
Strength
Through focusing on the physical and mental benefits of strength training, such as increased muscle tone, bone density, and confidence, this habit builder motivates participants to incorporate resistance exercises into their daily routine.
Participants will learn the basics of effective strength training and how they can experience long-term success.