Habit Builders

Create Lasting Healthy Habits

Build Habits That Last With Our 28-Day Programs

Forming new habits doesn’t have to feel overwhelming. Our Habit Builders program is designed to help participants create lasting routines in just 28 days. It’s simple: focus on one consistent task, explore practical strategies for success, and learn from engaging weekly content. Habit Builders are tailored to guide you every step of the way.

By the end of the program, participants will have more than just a new habit. Completers will have a toolkit of strategies to sustain their new habit into the future. A quick 2-day wrap-up helps solidify what’s been learned, celebrate progress, and reflect.

Week 1

Introduces the habit, explaining the basics—what it is, why it matters, and how to implement. Week one includes an engaging video and optional habit-building tips.

Week 2

Focuses on preparing by defining why the habit is impactful to them personally. Week 2 presents statistics on habit formation and common pitfalls.

Week 3

Emphasizes setting up a successful environment. By offering practical strategies, participants ensure surroundings are conducive to success.

Week 4

Shifts focus toward maintaining long-term success. Participants will cover strategies to sustain the habit and enjoy the benefits of staying committed.

Seamlessly Integrated into the WellSteps Platform

The Habit Builders programs are just one part of the larger WellSteps experience, designed to make wellness impactful for every employee. Available anytime, anywhere through our 24/7 portal and app, these program fits seamlessly into our comprehensive corporate wellness platform. From tracking progress to accessing educational content, participants can engage with Habit Builders alongside the full suite of WellSteps tools—empowering them to build healthier habits and achieve their wellness goals with ease.

Habit Builder Topics

Cardio

Promote the health benefits of regular cardio, such as improved heart health, increased stamina, and better mood. This habit builder motivates participants to develop sustainable fitness habits that contribute to long-term wellness.

Participants will learn how to integrate consistent cardiovascular exercise into their daily routines.

Strength

Focusing on the physical and mental benefits of strength training, such as increased muscle tone, bone density, and confidence, this habit builder motivates participants to incorporate resistance exercises into their daily routine.

Participants will learn the basics of effective strength training and how they can experience long-term success.

Balanced Plate

By focusing on balance rather than restriction, this habit builder encourages sustainable eating habits that promote energy, satiety, and overall well-being.

Participants will learn how to create meals that include the right proportions of protein, carbohydrates, and healthy fats. In addition, they will develop a deeper understanding of how to nourish their bodies with a variety of foods.

Hydration

Through highlighting the importance of adequate hydration for energy, focus, and overall body function, this habit builder encourages participants to develop a sustainable habit of drinking enough water daily.

To sum up, participants will learn the benefits of hydration on mood, digestion, and cognitive performance. All as they gain tips to make regular hydration an easy part of their daily routines.

Meditation

This Habit Builder emphasizes the mental, physical, and emotional benefits of regular meditation. Focusing mainly on areas such as reduced stress, improved focus, and increased self-awareness. This habit builder encourages participants to develop a sustainable mindfulness practice.

Participants will learn simple meditation techniques and discover how even a few minutes each day can positively impact mood, resilience, and overall well-being.

Sleep

Emphasizing the vital role of quality sleep in physical, mental, and emotional health, this habit builder encourages participants to establish sustainable bedtime routines that promote restful sleep.

In short, participants will learn techniques for improving sleep quality, making better sleep achievable.

Gratitude

Highlighting the transformative power of gratitude, this habit builder encourages participants to incorporate expressions of thankfulness into their daily lives.

Participants will learn about the benefits of gratitude, such as improved mental health, stronger relationships, and increased happiness. Through small, consistent practices, they can experience the joy and fulfillment that come from fostering a grateful mindset.

Helping Hands

By exploring the positive impact of serving others, this habit builder encourages participants to integrate acts of kindness and service.

Participants learn about the benefits of service, such reduced stress and a stronger sense of community. Through small, consistent acts of service, they experience the fulfillment that comes from contributing to others’ well-being.

Goal Setting

Focus on the clarity and motivation that come from setting meaningful goals. This habit builder encourages participants to create a sustainable goal-setting practice.

Participants will learn how to set achievable, realistic goals, break them down into manageable steps, and track their progress over time.

Organize

By emphasizing the transformative power of organization, this habit builder encourages participants to integrate simple, effective organizational strategies into their daily lives.

Participants will learn about the benefits of staying organized, such as reduced stress, increased productivity, and improved mental clarity. Through small, consistent tasks, they experience the peace and efficiency that come from maintaining an organized life.

Prepare

By showcasing the empowering effects of financial planning, this habit builder encourages participants to integrate practical money management strategies into their daily lives.

Participants learn about the benefits of financial planning, such as reduced financial stress, increased savings, and achieving long-term goals. Through small, consistent actions, they experience the confidence and security that come from financial preparedness.

Prosper

Through emphasizing the benefits of consistent saving, such as increased financial security and the ability to reach personal financial goals, this habit builder encourages participants to develop sustainable saving habits.

Participants will likewise be empowered to build a financial safety net and make progress toward future prosperity.


Balanced Plate By focusing on balance rather than restriction, this habit builder encourages sustainable eating habits that promote energy, satiety, and overall well-being. Participants will learn how to create meals that include the right proportions of protein, carbohydrates, and healthy fats and will develop a deeper understanding of how to nourish their bodies with a variety of foods.	Cardio Promote the health benefits of regular cardio, such as improved heart health, increased stamina, and better mood. This habit builder motivates participants to develop sustainable fitness habits that contribute to long-term wellness. As a result, participants will learn how to integrate consistent cardiovascular exercise into their daily routines.	Goal Setting Focus on the clarity and motivation that come from setting meaningful goals. This habit builder encourages participants to create a sustainable goal-setting practice. In short, participants will learn how to set achievable, realistic goals, break them down into manageable steps, and track their progress over time.	Gratitude Utilizing the transformative power of gratitude, this habit builder encourages participants to incorporate regular expressions of thankfulness into their daily lives. Participants will learn about the benefits of gratitude, such as improved mental health, stronger relationships, and increased happiness. Through small, consistent practices they can experience the joy and fulfillment that come from fostering a grateful mindset.

Helping Hands By highlighting the positive impact of serving others, this habit builder encourages participants to integrate acts of kindness and service into their daily routines. Participants will learn about the benefits of service, such reduced stress and a stronger sense of community. As a result, through small, consistent acts of service, they can experience the joy and fulfillment that comes from contributing to others’ well-being.	Hydration Through highlighting the importance of adequate hydration for energy, focus, and overall body function, this habit builder encourages participants to develop a sustainable habit of drinking enough water daily. In short, participants will learn the benefits of hydration on mood, digestion, and cognitive performance, and gain tips to make regular hydration an easy part of their daily routines.	Meditation Emphasize the mental, physical, and emotional benefits of regular meditation, such as reduced stress, improved focus, and increased self-awareness. This habit builder encourages participants to develop a sustainable mindfulness practice. Participants will learn simple meditation techniques and discover how even a few minutes each day can positively impact mood, resilience, and overall well-being.	Organize By emphasizing the transformative power of organization, this habit builder encourages participants to integrate simple, effective organizational strategies into their daily lives. Participants will learn about the benefits of staying organized, such as reduced stress, increased productivity, and improved mental clarity. Through small, consistent tasks, they can experience the peace and efficiency that come from maintaining an organized life.

Prepare Showcasing the empowering effects of financial planning, this habit builder encourages participants to integrate practical money management strategies into their daily lives. Participants will learn about the benefits of financial planning, such as reduced financial stress, increased savings, and achieving long-term goals. Through small, consistent actions, they can experience the confidence and security that come from financial preparedness.	Prosper Through emphasizing the benefits of consistent saving, such as increased financial security and the ability to reach personal financial goals, this habit builder encourages participants to develop sustainable saving habits. Participants will be empowered to build a financial safety net and make progress toward future prosperity.	Sleep Emphasizing the vital role of quality sleep in physical, mental, and emotional health, this habit builder encourages participants to establish sustainable bedtime routines that promote restful sleep. As a result, participants will learn techniques for improving sleep quality, making better sleep achievable.	Strength Through focusing on the physical and mental benefits of strength training, such as increased muscle tone, bone density, and confidence, this habit builder motivates participants to incorporate resistance exercises into their daily routine. In short, participants will learn the basics of effective strength training and how they can experience long-term success.