Lunch and Learn Library

Pre-recorded Videos with discussion Materials

Lunch and Learns…made easy!

Lunch and Learns can have massive impact and encourage onsite connection, all while having fun and eating great food! With the WellSteps pre-recorded library, you receive top notch education and content, plus guided discussion resources to further facilitate group engagement onsite.

All recordings are approximately 20 minutes in length. Learn more and preview all topics below.

Lunch and Learn videos can be purchased a la carte or in a package. Contact a member of the WellSteps team today to learn more!

Group Of People Socializing After Meeting In Community Center

Developing Healthy Eating Habits

This webinar dives into the impact of whole versus processed foods, caloric intake from beverages, and portion control on healthy eating habits. Participants will learn how awareness and intentionality in their food and drink choices can serve as the foundation for cultivating and sustaining a balanced, nutritious lifestyle.

Eliminating Exercise Excuses

This webinar explores the transformative effects of exercise on the body while addressing common barriers and excuses that often hinder regular physical activity. By understanding these obstacles, participants will be equipped with practical strategies to overcome them and create sustainable plans to incorporate movement into their daily lives.

Improving Emotional Wellness

This webinar highlights emotional wellness as a foundational pillar of overall well-being, offering valuable insights into its importance and impact. Participants will explore the principles of emotional wellness and gain practical strategies and practices to cultivate resilience, self-awareness, and balance in their daily lives.

Life-Saving Preventative Screenings

This webinar offers tailored recommendations for essential health screenings based on age and biological sex, emphasizing their critical role in early detection and prevention. Participants will gain valuable insights into why these screenings are vital for safeguarding health and how they can be life-saving measures.

Mindfulness: The Power of Presence

This webinar introduces participants to the essence of mindfulness, highlighting its transformative benefits and providing practical guidance for incorporating mindfulness into daily life. By harnessing the power of presence, attendees will discover how this practice can significantly enhance their overall health and well-being.

Meal Prep Made Simple

This webinar provides a comprehensive, step-by-step guide to effective meal prepping, while exploring the multifaceted benefits of meal planning. Participants will discover how this practice enhances convenience, supports physical health, and fosters financial savings, empowering them to create sustainable, nourishing habits for their daily lives.

Reaching Goals

This webinar explores the purpose and power of goal-setting, guiding participants through a step-by-step process for creating meaningful and actionable goals. By understanding that setting a goal is the crucial first step toward lasting behavior change—often the most challenging one—attendees will be equipped with the tools and confidence to take that transformative leap.

Stress Savvy

This webinar provides a comprehensive understanding of stress, examining its emotional, physical, and behavioral effects. Participants will learn practical strategies for reducing and managing stress, empowering them to navigate life’s challenges with greater resilience and balance, even when stress cannot be completely avoided.

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