Lunch and Learn Library
Pre-recorded Videos with discussion Materials
Lunch & Learns Made Easy
Make workplace wellness engaging, interactive, and stress-free with WellSteps Lunch & Learns! These pre-recorded sessions bring valuable health education right to your team—no extra planning required. Employees can connect, learn, and grow together while enjoying great food and meaningful discussions.
With our 20-minute expert-led videos and guided discussion materials, you’ll have everything you need to facilitate an impactful Lunch & Learn session. Choose from a variety of wellness topics, available à la carte or as part of a package.
Bring Wellness to the Table
No extra work. No extra stress. Just high-quality, engaging wellness education that fits seamlessly into your workplace. Preview all topics below or contact a WellSteps team member to learn more!
Explore Our Lunch & Learn Topics
Developing Healthy Eating Habits
Discover the impact of whole vs. processed foods, portion control, and beverage choices. Learn how small, intentional shifts can lead to long-term nutrition success.
Eliminating Exercise Excuses
Understand the benefits of movement and overcome common barriers to regular physical activity. Get practical strategies to make exercise a natural part of your routine.
Improving Emotional Wellness
Explore the essential role of emotional health and learn techniques for building resilience, self-awareness, and balance in everyday life.
Life-Saving Preventative Screenings
Mindfulness: The Power of Presence
Discover the transformative benefits of mindfulness and how to incorporate simple, effective practices into daily life to reduce stress and improve overall health.
Meal Prep Made Simple
Master the art of meal planning and prepping to save time, improve nutrition, and reduce food costs—all while building sustainable, healthy habits.
Reaching Goals
Learn how to set, refine, and achieve meaningful goals using proven strategies that drive long-term behavior change.
Stress Savvy
Gain a deeper understanding of stress and its effects while learning practical techniques to manage and reduce stress in everyday life.