Lunch and Learn Library
Pre-recorded Videos with discussion Materials
Lunch and Learns…made easy!
Lunch and Learns can have massive impact and encourage onsite connection all while having fun and eating great food! With the WellSteps pre-recorded library you receive top notch education and content plus guided discussion resources to further facilitate group engagement onsite.
All recordings are approximately 20 minutes in length. Learn more about topics and preview all topics below.
Lunch and Learn videos can be purchased a la carte or in a package. Contact a member of the WellSteps team today to learn more!
Meal Prep Made Simple
This webinar gives step-by-step directions for how to meal prep and dives into the benefits of meal planning, including convenience, improvement of physical health, and opportunities to save money. It prompts the audience to reflect on their meal habits and how they can implement meal prepping into their lives.
Life-Saving Preventative Screenings
This webinar provides recommended health screenings, based on age and biological sex.
Eliminating Exercise Excuses
This webinar will discuss how exercise impacts your body and how to overcome some of the barriers and excuses of exercising. Acknowledging the reasons why we do not exercise will help in making future plans to get our bodies moving. Participants will set goals and reflect on making exercise changes for the better.
Developing Healthy Eating Habits
This webinar will discuss how whole versus processed foods, calories from beverages, and portion sizes can all impact your healthy eating habits. Being aware of and intentional about your food and beverage choices are key aspects of developing and maintaining a healthy lifestyle.
Mindfulness: The Power of Presence
This webinar will teach the audience mindfulness IS, what it can do for you, and how the viewers can practice mindfulness every day. It will also teach the audience how mindfulness can improve your overall wellness.
Reaching Goals
This webinar will discuss the purpose behind setting goals and go through a step by step process on creating those goals. Setting a goal is the first step in making a behavior change and oftentimes the hardest.
Improving Emotional Wellness
Details coming soon.
Stress Savvy
Details coming soon.