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Physical Activity
Burpee Do as many Burpees as you can in 1 minute each day
Double Duty Move Your Booty Do as many push-ups as you can and then go for a 15 minute walk each day
Fresh Exercise Do a new form of exercise than what you normally do
Lunge Carefully do as many lunges as you can in 1 minute each day
Plank It Do a plank exercise for at least one minute each day
Plan to be Active Plan a way to include exercise into your schedule
Push Up Do as many push-ups as you can in 1 minute each day
Sit Up Do as many sit-ups as you can comfortably do in one set each day
Squat Do as many squats as you can in 1 minute each day
Stand Up to Sitting Stand up for 10-15 minutes for every hour you spend sitting
Stair Steppin' Instead of the escalator or elevator, use the stairs everywhere
Stretch It Out Stretch every day
Walk It Out Take a 15 minute walk every day
Healthy Eating
A Spoonful of Sugar-free No sugary foods or beverages
Better Breakfast Eat a healthy breakfast every day
Get the Red Out Cut out processed and red meats from your diet
Healthy Hydration* Drink only water and cut out all other beverage types
Good Grainy Eat two servings of whole grains each day
Healthy Lunch Make a healthy lunch or snack substitutes every day
Master Chef Prep three healthy meals from the WellSteps recipe section each week
Plan to Eat Well Set and keep a specific nutrition goal
Restaurant Rehab Read the intro of The Stop and Go Fast Food Guide, and use it to make healthy food choices
Shop and Eat Healthy Use The Stop and Go Grocery Guide to make healthy choices when shopping
Snack Down No unhealthy snacks
Stop the Pop No soda or juice
Watch the Plate Limit portion sizes every day
White Out Cut out processed foods for at least one meal each day
Emotional Health
Attitude of Gratitude Write down one thing for which you are grateful every day
Breathe In Breathe Out Take 3 minutes a day to practice a deep breathing technique
LOL Find humor in your day and share it with someone else
No Phone Zone Eliminate cell phone use any time when driving
Unplug and Unwind Stop electronic device use one hour prior to bedtime every night
Personal
Cash No Card Put your credit cards away and use cash for purchases
Cut the Clutter Spend 5 minutes cleaning your work space, car, home or yard every day
Early 30 Wake up 30 minutes earlier than normal and do something productive with the extra time
Keep It Clean Sanitize your workspace each day
Life On Purpose Focus on living each day with true meaning and intention
Emergency Prep Your Records Gather all pertinent records for yourself and your family in one location
Emergency 72-Hour Kit Create an emergency 72-hour kit
Floss Like A Boss Floss every day
Stop the Buzz No more than one alcoholic beverage a day
Turn off the Water Turn off the faucet while brushing your teeth, washing your face, or while shaving
Watch Your Wallet Track your daily spending
Other mini-campaigns can be created upon request
*Multiple versions of this mini campaign are available.