Study focuses on low-carb, high-fat diet effect on older pop...

5 Ways To Increase Your Productivity At Work

High intensity physical activity in early life could lead to...

Want to reduce chronic inflammation? Start with your grocery...

Exercise is good for the aging brain

Meat options for a diabetes diet

Intermittent fasting: The Positive News Continues

What’s Your Coping Style? Here’s How to Find Out

Healthful meals on a budget: Meal plans and food options

Micronutrients: Iron

Exercise and stress: Get moving to manage stress

The 10 Best Vitamin B Complex Supplements of 2020

Strict Blood Pressure Management May Lower Dementia Risk

14 Tips to Maximize Muscle Recovery

Could we say ‘goodbye’ to cervical cancer by 2120?

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

How to Set Financial Goals

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

What You Need to Know About Products Containing Cannabis or ...

3 Questions To Ask Yourself When Setting A Fitness Goal

10 Min Low Back and Core

How to Choose High Quality Vitamins and Supplements

Exercise snacks, even a few minutes a day, can boost your he...

Exercise has the same effect on the brain as coffee

Gut-Healthy Foods to Optimize Your Health

How to Feel More Energetic In The Morning

Diets Focused on Plants Help Prevent Prostate Cancer

Stretching your legs may help prevent diseases such as heart...

Exercise can reduce artery stiffness associated with heart f...

How diet quality affects the colon's microbiome

7 Muscle Recovery Foods For After Your Next Workout

Tips for Parents–Ideas to Help Children Maintain a Healthy...

9 Diastasis Recti Exercises for Postpartum Ab Separation

7 Harmful Effects of Overeating

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

How To Build Muscle with Exercise

Which is better: Bottled water or tap water?

Intense Exercise Comes With Risks for Some People, Experts C...

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

10 Minute Cardio & Abs Workout

11 Scientific Benefits of Being Outdoors

10 Salad-Free Ways to Eat More Leafy Greens

Nearly 60% of American children lack healthy cardiorespirato...

3 Minute Mini Break

What are the Health Benefits of Tumeric?

Microplastics could be fueling antibiotic resistance

The Power of Positive Thinking

Do You Live with Anxiety? Here Are 11 Ways to Cope

Can alcohol cause acne or make it worse?

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

How to Start Running: An Absolute Beginner's Guide

Type 2 diabetes remission possible with 'achievable' weight ...

How to Relieve Stress With Art Therapy

Healthy Eating Plate

Exercise Officially Makes You Happier Than Money, According ...

Replacing time spent sitting with sleep or light activity ma...

How high-intensity interval training (HIIT) can power your w...

What Is The Impact of Eating Too Much Sugar?

28 Ways to Get Out of Debt

Experts Reveal How to Actually Limit Your Exposure to Microp...

How Yoga Can Support Heart Health

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

8 Surprising Health Benefits of Gardening

Does diet influence mental health? Assessing the evidence

Body Weight Training

Physical activity may protect against new episodes of depres...

Ageotypes: Why do people age differently?

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

12 Exercises to Improve Your Posture

Ultra-processed foods may accelerate biological aging

Ask the Expert: Popular plant-based meat alternatives

Checklist for Staying Healthy

Lifting Weights Makes Your Nervous System Stronger, Too

Neck and Posture Improvement Exercises

What Muscle Groups Should I Work Out Together?

Can Exercising Before Bed Affect Your Sleep?

Getting Back to Exercise After Injury

How to strengthen the lower back

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Build Social Bonds to Protect Health

Types of Cruciferous Vegetables and Their Benefits

What to know about low calorie meal plans

Budgeting 101: How to Budget Money

The Mediterranean Diet Can Help Keep Your Gut Happy

3 Minute Breathing

Coping with Depression

Staying Physically Active May Lower Your Risk of Death by 30...

5 Surprise Benefits of Walking

Measuring iron in the brain can point to dementia

More daily movement may lower cancer deaths

Sun Safety: Save Your Skin

The Benefits of Meditation Walks

7 Ways to Save Money on Healthy Food

How to Fall Asleep in 10, 60, or 120 Seconds

10 of the Best Sugar-Free Cereals

The 6 Best Ways to Rehydrate Quickly

Healthy diet and exercise during pregnancy could lead to hea...

What happens in the brain when we sleep?

Why Parents Shouldn't Use Food as Reward or Punishment

Body mass index is a more powerful risk factor for diabetes ...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Everything you need to know about plant based diets

9 Natural Substitutes for Sugar

Chemical burns from vaping? Lung damage resembles mustard ga...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

10,000 steps a day: Not a magical formula for preventing wei...

14 Benefits of Strength Training

How Much Protein Do You Need Everyday?

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Immune Aging and How to Combat It

How to Get on Track When Weekend Eating Is Your Downfall

Can Creatine Boost Your Brain Health?

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Your Child's Nutrition: The Power of Parents

How to Make Physical Activity a Family Affair

How to Strengthen Your Knee

Which Type of Meditation is Right For Me?

How do you know if a health information source is reliable?

Microbiome May Mediate Link Between Climate Change and New D...

8 Signs and Symptoms of Vitamin D Deficiency

Classroom Experiment Shows the Importance of Hand-Washing—...

5 Minute Stretching

'Light activity' may lower depression risk in young people

Physical activity may protect against prostate cancer

Mediterranean diet boosts quality of life

1 Minute Desk Reset

7 Ways to Eat More Vegetables

Overcoming Negative Self Talk

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Stretching

Burnout Can Hurt Your Heart: Here’s What You Can Do

The Power of Pets

What Is Negativity Bias, and How Does It Affect You?

Bare Minimum Amount Of Strength Training You Need To Do For ...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

How to get the most out of health apps

Even naturally sweet drinks may increase diabetes risk

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

10 Ways to Save More for Retirement

Best Stretches for Lower Back Flexibility and Pain Relief

9 Ways to Boost Your Body's Natural Defenses

Sedentary? Feel Happier With Sleep or Light Activity Instead

Staying Healthy While Traveling for Work

How to Follow a Vestibular Migraine Diet

How Diet, Exercise, and Weight Management Can Add a Decade t...

How to Breathe Properly for Better Health

Night owls can 'retrain' their body clocks to improve mental...

Long-term benefits of a low-fat diet

How to Exercise Safely If You're Pregnant

Being a pessimist or an optimist may affect your sleep

3 Kinds of Exercise That Boost Heart Health

All You Need to Know About the New Nutrition Facts Label

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

The fast and the curious: Fitter adults have fitter brains

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

10 Stretches to Try Before Bed

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Five Reasons to Take a Break from Screens

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Less sleep reduces our ability to maintain positivity

8 Ways Mental Health Experts Prepare for Days They Know are ...

How Many Calories Does Hiking Burn?

Should You Start Your Day With Protein or Carbs?

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Sleepless Nights? Try Stress Relief Techniques

Diets filled with nutrient-dense plant foods tied to lower I...

5 healthful living factors extend disease-free life

12 Food and Drinks that Boost Your Immune System

The Effects of Fast Food on the Body

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Why Every Runner Needs a Foam Roller (and How to Use It)

Do Multivitamins Work? The Surprising Truth

Spouses shed more pounds together than alone

Scientists Identify New Driver of Inflammation Implicated in...